João Félix Macedo v2000m/3:00r...4 row
5,000
Meters
22:34.3
Time
2:15.4
Pace
296
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 34:34.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 109 |
September 15, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 27 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 26 | |
| r: 3:00 | 440 | |||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 27 | |
| r: 3:00 | 283 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | |
| r: 3:00 | 326 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| r: 3:00 | 460 | |||||
| r1,509 |
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Workout Graph
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