João Félix Macedo 2x500m/1:00r row
1,000
Meters
4:32.5
Time
2:16.2
Pace
58
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 6:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 108 |
September 11, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 27 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.