João Félix Macedo 20:38 row
4,011
Meters
20:38.1
Time
2:34.3
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 106 |
September 11, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 4,011 | 2:34.3 | 95 | 627 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 20:38.0 | 112 | 2:49.6 | 72 | 546 | 21 |
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Workout Graph
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