João Félix Macedo 2000m row
2,000
Meters
8:32.6
Time
2:08.1
Pace
124
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
August 24, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 28 | 152 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 27 | 119 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 | 133 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 29 | 142 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 30 | 147 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 | 150 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 28 | 152 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 29 | 159 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 28 | 161 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 28 | 161 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 27 | 164 |
| 0:26.6 | 1,100 | 2:13.0 | 149 | 812 | 27 | 158 |
| 0:24.9 | 1,200 | 2:04.5 | 181 | 924 | 27 | 162 |
| 0:27.3 | 1,300 | 2:16.5 | 138 | 773 | 29 | 158 |
| 0:26.3 | 1,400 | 2:11.5 | 154 | 829 | 25 | 158 |
| 0:26.2 | 1,500 | 2:11.0 | 156 | 835 | 30 | 158 |
| 0:24.8 | 1,600 | 2:04.0 | 184 | 931 | 27 | 163 |
| 0:26.2 | 1,700 | 2:11.0 | 156 | 835 | 28 | 162 |
| 0:25.0 | 1,800 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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