João Félix Macedo 1100m row
1,100
Meters
5:18.0
Time
2:24.5
Pace
61
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 20, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 1,100 | 2:24.5 | 116 | 698 | 25 |
| 1:33.6 | 300 | 2:36.0 | 92 | 617 | 24 |
| 1:17.5 | 600 | 2:09.1 | 162 | 858 | 27 |
| 1:28.0 | 900 | 2:26.6 | 111 | 681 | 25 |
| 0:58.8 | 1,100 | 2:27.0 | 110 | 679 | 25 |