João Félix Macedo 31:02 row
5,265
Meters
31:02.6
Time
2:56.8
Pace
265
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 98 |
December 21, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.6 | 5,265 | 2:56.8 | 63 | 517 | 24 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 31:02.0 | 142 | 3:38.3 | 34 | 415 | 24 |
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Workout Graph
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