João Félix Macedo 55:54 row
9,360
Meters
55:54.4
Time
2:59.1
Pace
470
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 98 |
December 16, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:54.4 | 9,360 | 2:59.1 | 61 | 509 | 24 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 24 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 23 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 24 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 45:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 50:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 55:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 55:54.0 | 128 | 3:30.9 | 37 | 428 | 21 |
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Workout Graph
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