João Félix Macedo 21:18 row
4,114
Meters
21:18.1
Time
2:35.3
Pace
219
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 127 |
July 13, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 4,114 | 2:35.3 | 93 | 621 | 25 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 26 |
| 21:18.0 | 240 | 2:42.5 | 82 | 580 | 23 |
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Workout Graph
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