João Félix Macedo 21:29 row
4,079
Meters
21:29.8
Time
2:38.1
Pace
216
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 124 |
April 11, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 4,079 | 2:38.1 | 89 | 604 | 23 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 24 |
| 21:29.0 | 265 | 2:47.9 | 74 | 554 | 21 |
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Workout Graph
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