João Félix Macedo 47:08 row
9,538
Meters
47:08.5
Time
2:28.2
Pace
524
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 10, 2020 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.5 | 9,538 | 2:28.2 | 107 | 669 | 24 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 47:08.5 | 391 | 2:44.3 | 79 | 571 | 23 |