João Félix Macedo 53:48 row
12,003
Meters
53:48.0
Time
2:14.4
Pace
725
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 126 |
December 13, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.0 | 12,003 | 2:14.4 | 144 | 795 | 21 | 144 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 133 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 138 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 141 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 138 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 146 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 146 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 144 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 157 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 161 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 146 |
| 53:48.0 | 806 | 2:21.4 | 124 | 725 | 21 | 141 |
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Workout Graph
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