João Félix Macedo 34:16 row
7,010
Meters
34:16.6
Time
2:26.6
Pace
398
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 126 |
December 10, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.6 | 7,010 | 2:26.6 | 111 | 681 | 19 | 125 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 17 | 103 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 122 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 132 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 135 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 134 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 135 |
| 34:16.5 | 834 | 2:33.7 | 96 | 631 | 18 | 115 |
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Workout Graph
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