João Félix Macedo 18:57 row
4,007
Meters
18:57.5
Time
2:21.9
Pace
232
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 126 |
December 08, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 4,007 | 2:21.9 | 122 | 721 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 18:57.5 | 853 | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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