João Félix Macedo 14:07 row
3,037
Meters
14:07.4
Time
2:19.5
Pace
179
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 124 |
October 20, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.4 | 3,037 | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 14:07.4 | 847 | 2:26.0 | 112 | 686 | 19 |
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Workout Graph
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