João Félix Macedo 7:03 row
1,499
Meters
7:03.4
Time
2:21.2
Pace
85
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 125 |
September 04, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.4 | 1,499 | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 7:03.3 | 400 | 2:34.1 | 96 | 629 | 18 |
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Workout Graph
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