João Félix Macedo 7:01 row
1,407
Meters
7:01.9
Time
2:29.9
Pace
76
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 124 |
August 21, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.9 | 1,407 | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 7:01.8 | 403 | 2:31.1 | 101 | 649 | 18 |
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Workout Graph
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