João Félix Macedo 30:04 row
6,699
Meters
30:04.2
Time
2:14.6
Pace
395
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
August 17, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,699 | 2:14.6 | 143 | 793 | 22 | 147 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 142 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 144 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 156 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 148 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 156 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 141 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 137 |
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Workout Graph
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