João Félix Macedo 18:30 row
4,007
Meters
18:30.5
Time
2:18.5
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 122 |
August 16, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 4,007 | 2:18.5 | 132 | 752 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 18:30.5 | 745 | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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