João Félix Macedo 19:06 row
4,008
Meters
19:06.7
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 124 |
August 06, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 4,008 | 2:23.0 | 120 | 711 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 19:06.7 | 833 | 2:28.0 | 108 | 670 | 20 |
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Workout Graph
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