João Félix Macedo 25:28 row
5,078
Meters
25:28.8
Time
2:30.5
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 13 |
| Stroke Count | 358 |
| Drag Factor | 124 |
July 24, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.8 | 5,078 | 2:30.5 | 103 | 653 | 13 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 14 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 14 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 14 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 14 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 14 |
| 25:28.7 | 87 | 2:44.9 | 78 | 568 | 13 |
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Workout Graph
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