João Félix Macedo 5:16 row
1,008
Meters
5:16.3
Time
2:36.8
Pace
53
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 125 |
July 22, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.3 | 1,008 | 2:36.8 | 91 | 611 | 16 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 18 |
| 5:16.3 | 50 | 2:43.0 | 81 | 578 | 15 |
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Workout Graph
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