João Félix Macedo 40:16 row
8,512
Meters
40:16.0
Time
2:21.9
Pace
483
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 124 |
July 18, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.0 | 8,512 | 2:21.9 | 122 | 721 | 19 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 16 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 40:16.0 | 46 | 2:53.9 | 67 | 528 | 11 |
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Workout Graph
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