João Félix Macedo 7:23 row
1,521
Meters
7:23.7
Time
2:25.8
Pace
84
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 124 |
July 16, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.7 | 1,521 | 2:25.8 | 113 | 688 | 18 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 7:23.7 | 476 | 2:30.9 | 102 | 650 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.