João Félix Macedo 10:03 row
2,104
Meters
10:03.3
Time
2:23.3
Pace
118
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
July 15, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 2,104 | 2:23.3 | 119 | 708 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 10:03.3 | 8 | 3:26.2 | 40 | 437 |