João Félix Macedo 4:56 row
1,011
Meters
4:56.7
Time
2:26.7
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 125 |
July 15, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,011 | 2:26.7 | 111 | 681 | 18 |
| 4:56.7 | 1,012 | 2:26.5 | 111 | 682 | 18 |
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Workout Graph
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