João Félix Macedo 7:08 row
1,413
Meters
7:08.7
Time
2:31.6
Pace
76
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 125 |
July 15, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.7 | 1,413 | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 18 |
| 7:08.7 | 435 | 2:27.9 | 108 | 672 | 18 |
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Workout Graph
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