João Félix Macedo 17:13 row
3,608
Meters
17:13.2
Time
2:23.1
Pace
203
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 125 |
July 14, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.2 | 3,608 | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 17:13.2 | 463 | 2:23.8 | 118 | 704 | 20 |
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Workout Graph
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