João Félix Macedo 30:29 row
7,004
Meters
30:29.2
Time
2:10.5
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 124 |
July 13, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 7,004 | 2:10.5 | 157 | 840 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 30:29.2 | 91 | 2:40.4 | 85 | 591 | 16 |
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Workout Graph
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