João Félix Macedo 7:13 row
1,620
Meters
7:13.5
Time
2:13.7
Pace
96
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 124 |
July 10, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.5 | 1,620 | 2:13.7 | 146 | 802 | 22 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 7:13.5 | 459 | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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