João Félix Macedo 44:09 row
9,003
Meters
44:09.3
Time
2:27.1
Pace
495
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 124 |
July 10, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.3 | 9,003 | 2:27.1 | 110 | 678 | 19 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 17 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 44:09.3 | 824 | 2:31.2 | 101 | 647 | 19 |
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Workout Graph
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