João Félix Macedo 14:45 row
3,009
Meters
14:45.2
Time
2:27.0
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 124 |
July 03, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.2 | 3,009 | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 18 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 |
| 14:45.2 | 1,016 | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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