João Félix Macedo 28:43 row
6,011
Meters
28:43.6
Time
2:23.3
Pace
339
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 125 |
June 26, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.6 | 6,011 | 2:23.3 | 119 | 708 | 20 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 17 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 28:43.5 | 785 | 2:22.3 | 121 | 717 | 21 |
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Workout Graph
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