João Félix Macedo 40:24 row
8,108
Meters
40:24.8
Time
2:29.5
Pace
443
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 124 |
June 25, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.8 | 8,108 | 2:29.5 | 105 | 660 | 17 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 16 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 17 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 40:24.8 | 70 | 2:57.1 | 63 | 516 | 15 |
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Workout Graph
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