João Félix Macedo 7:19 row
1,513
Meters
7:19.8
Time
2:25.3
Pace
84
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 124 |
June 23, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.8 | 1,513 | 2:25.3 | 114 | 692 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 7:19.8 | 473 | 2:27.7 | 108 | 673 | 20 |
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Workout Graph
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