João Félix Macedo 20:04 row
4,251
Meters
20:04.2
Time
2:21.6
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
June 23, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,251 | 2:21.6 | 123 | 723 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 20:04.2 | 8 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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