João Félix Macedo 23:44 row
5,013
Meters
23:44.1
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 124 |
June 22, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.1 | 5,013 | 2:22.0 | 122 | 720 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 23:44.0 | 781 | 2:23.4 | 119 | 708 | 19 |
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Workout Graph
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