João Félix Macedo 24:28 row
5,117
Meters
24:28.4
Time
2:23.4
Pace
288
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 124 |
June 13, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.4 | 5,117 | 2:23.4 | 118 | 707 | 20 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 24:28.4 | 957 | 2:20.2 | 127 | 736 | 20 |
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Workout Graph
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