João Félix Macedo 19:12 row
4,009
Meters
19:12.3
Time
2:23.7
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 124 |
June 11, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.3 | 4,009 | 2:23.7 | 118 | 705 | 20 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 19:12.2 | 935 | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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