João Félix Macedo 5:13 row
1,156
Meters
5:13.5
Time
2:15.5
Pace
68
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 124 |
June 06, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.5 | 1,156 | 2:15.5 | 140 | 783 | 17 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 5:13.5 | 42 | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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