João Félix Macedo 23:32 row
5,009
Meters
23:32.2
Time
2:20.9
Pace
285
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 125 |
June 05, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,009 | 2:20.9 | 125 | 730 | 21 | 126 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 104 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 138 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 127 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 143 |
| 23:32.2 | 726 | 2:26.1 | 112 | 685 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.