João Félix Macedo 21:57 row
4,512
Meters
21:57.0
Time
2:25.9
Pace
251
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 124 |
May 24, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 4,512 | 2:25.9 | 113 | 687 | 19 | 106 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 128 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 128 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 138 |
| 21:57.0 | 410 | 2:22.6 | 120 | 714 | 20 | 138 |
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Workout Graph
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