João Félix Macedo 21:13 row
4,420
Meters
21:13.3
Time
2:24.0
Pace
248
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 126 |
May 12, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 4,420 | 2:24.0 | 117 | 703 | 18 | 124 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 120 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 123 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 131 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 134 |
| 21:13.2 | 222 | 2:44.8 | 78 | 568 | 16 | 114 |
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Workout Graph
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