João Félix Macedo 39:46 row
8,030
Meters
39:46.3
Time
2:28.5
Pace
439
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 111 |
May 09, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.3 | 8,030 | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 39:46.3 | 974 | 2:26.9 | 110 | 679 | 19 |
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Workout Graph
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