João Félix Macedo 20:48 row
4,240
Meters
20:48.6
Time
2:27.2
Pace
233
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 110 |
May 07, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 4,240 | 2:27.2 | 110 | 677 | 17 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 16 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 20:48.5 | 169 | 2:23.4 | 118 | 707 | 19 |
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Workout Graph
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