João Félix Macedo 4037m row
4,037
Meters
18:55.7
Time
2:20.6
Pace
231
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 117 |
April 30, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 4,037 | 2:20.6 | 126 | 732 | 19 |
| 3:48.0 | 900 | 2:06.6 | 172 | 892 | 23 |
| 4:19.5 | 1,800 | 2:24.1 | 117 | 702 | 19 |
| 4:16.6 | 2,700 | 2:22.5 | 121 | 715 | 19 |
| 4:06.7 | 3,600 | 2:17.0 | 136 | 767 | 21 |
| 2:24.9 | 4,037 | 2:45.7 | 77 | 564 | 17 |
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Workout Graph
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