João Félix Macedo 40:00 row
8,017
Meters
40:00.3
Time
2:29.7
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 110 |
April 28, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 8,017 | 2:29.7 | 104 | 659 | 16 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 15 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 16 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 16 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 |
| 40:00.3 | 1 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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