João Félix Macedo 30:07 row
6,441
Meters
30:07.4
Time
2:20.3
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 585 |
| Drag Factor | 109 |
April 27, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,441 | 2:20.3 | 127 | 736 | 17 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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