João Félix Macedo 43:14 row
9,019
Meters
43:14.6
Time
2:23.8
Pace
505
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 112 |
April 24, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.6 | 9,019 | 2:23.8 | 118 | 704 | 17 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 16 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 |
| 43:14.5 | 655 | 2:28.4 | 107 | 668 | 17 |
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Workout Graph
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