João Félix Macedo 7:06 row
1,621
Meters
7:06.4
Time
2:11.5
Pace
97
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 111 |
April 19, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 1,621 | 2:11.5 | 154 | 829 | 23 | 145 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 143 |
| 7:06.3 | 476 | 2:12.6 | 150 | 815 | 22 | 148 |
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Workout Graph
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