João Félix Macedo 18:57 row
4,009
Meters
18:57.1
Time
2:21.8
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 110 |
April 18, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 4,009 | 2:21.8 | 123 | 722 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 18:57.0 | 833 | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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